I'm still here.. but I am really struggling to get it together! My eating has been horrible this last week. I have only worked out once in the past couple of weeks. I have to get my mind right to get it together! Protein, healthy fats, fiber, complex carbs and an adequate amount of water with one meal per week to eat what I want.... Meal prep for me is CRUCIAL and it is what I've been missing. I will recommit to 5 days per week at the gym @6:30 AM. I'm going shopping tomorrow to get it started again. My weight is back up to 266-8lbs so I'm starting from the bottom again....
Here we go!
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