I had another good day with workouts and eating... I'm starting to form good habits and I'm loving it!! As you can see by the title, I came up a little short of what I'd planned yesterday. I skipped out on the Abs and Biceps because I was exhausted. I didn't do triceps the other day either, so I could get up and do Abs and Arms tomorrow morning. In fact, I think I will, but I will use my resistance bands here at home and I'll throw some jump rope in on it. I'm starting to grow really fond of the jump rope!! Today I did 2 sets of 5 intervals of 30 seconds on/15 seconds off. I will keep working towards doing 10 1-minute intervals with 15 second rests in between. I finished up my workout with 15 minutes of cardio on the treadmill.
My menu for today was:
Meal 1
Herbalife Shake w/protein
Herbalife Prolessa Duo
Meal 2
Sushi & Sashimi Combo
1/2 Ichiban Roll
Miso Soup
Salad w/ginger dressing
Meal 3
Herbalife Shake w/protein
Herbalife 24 Rebuild Strength
Meal 4
Avocado slice (for healthy fats)
Today's workout:
Today's Accountability:
#Herbalife #Herbalife24 #GUSDC #GetUncomfortableSquad #BrokenRecordFitnessSquad #NutritionistApp #BeastMode #Focused
I will be the first to comment on your blog .... keep up the great work. :-().......
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